Nothing makes your hair more attractive than health and strength that come from within, and the right meal plan is the key to good health. Today we’ll share the secrets of a beautiful hair diet that will allow you to enjoy making your locks stronger and shinier through eating delicious foods that won’t add extra inches to your waist.
The best foods for making your hair look amazing are:
1. Greek yogurt for proteins.
To grow and remain strong, your locks need protein, and Greek yogurt is one a great source. Aside from providing your body with ‘building blocks’ for cells, this particular food is also rich in vitamin B5 (pantothenic acid). This element stimulates blood flow, which helps reduce and prevent hair loss. Many of the specialized hair loss products include this ingredient due to its effectiveness.
Other good sources of proteins are poultry, fish, nuts, eggs, and legumes.
2. Salmon for omega 3 fatty acids.
Omega 3 essential fatty acids are great for overall health. The deficiency in fatty acids can increase the risk of many diseases, cause some skin problems, and weaken your hair. Therefore, if you want your precious locks to shine with health, you should increase your omega 3 intake. The best source of this particular nutrient is fatty fish, with salmon being the most popular choice. Sardines and mackerel also have a high omega 3 content. Vegans and vegetarians can get these essential fatty acids from chia, hemp, and flaxseeds, as well as seaweed.
Note that an average Australian diet is packed with omega 6 fats, so you will need to consume more omega 3 to restore a healthy balance of these fatty acids within your body. It may be wise to take a supplement that contains this nutrient as we rarely get the necessary daily norm from food alone.
3. Spinach for iron.
A severe iron deficiency is one of the most common causes of hair loss. Even a mild form of iron deficiency results in dull and brittle hair, so it’s important to ensure your beautiful hair diet contains enough foods rich in this mineral. Green leafy vegetables, such as spinach, are great sources of iron. You can also get it from red meat, fish, and chicken.
4. Blueberries for vitamin C.
Blueberries are delicious and they also make one of the best sources of antioxidants you can find. They are particularly rich in vitamin C, the best anti-aging ingredient used in a great number of cosmetic products. Hair-wise, blueberries provide you with defense from your #1 enemy, the time. As antioxidants slow down the aging process, your locks stay strong, silky, and shining much longer.
5. Nuts for vitamin E, selenium, and zinc.
Nuts are real powerhouses among foods, and they contain lots of nutrients that can make your hair beautiful as well as prevent a variety of conditions, including an itchy scalp, dandruff, and hair loss. It doesn’t matter which type of nut you like best as all of them are packed with minerals and will be great for enhancing your natural beauty.